If you want to get back into shape after having a baby, then a Pilates course, which works on your core muscles and pelvic floor, is a great place to start. SJ Fitness run a Pilates course designed specifically for the postnatal period, and you can take your baby with you. Note that you need to have had your 6-week postnatal check before you start. 

Postnatal Pilates at SJ Fitness, next 4-week block starts Friday, 27 March 2009 at 11.30am
Venue: SJ Fitness Studio, 12a Sandyford Place, Glasgow
Cost: £30, or click HERE to book online for a special-offer rate of only £22.
Visit the SJ Fitness website for further details.

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